Dull, Dry or Flaky Skin? Try Some of These Tips

skin care beauty products

Nourish Your Skin From Inside will Show on the Outside

Healthy and young-looking skin is often considered the holy grail of cosmetics, but it’s also a good indication of your general health and well-being. At the center of skin health is collagen. But what is collagen? Simply put it is a type of protein. It connects and supports bodily tissues such as tendons, muscles, skin, bone and cartilage. There are more than twenty five types of collagens that naturally occur in the body, making it one of the most plentiful proteins present in the bodies of mammals, including humans. In fact, it makes up about 25% of the total amount of proteins in the body. Collagen is like the glue that holds the body together. And it’s collagen that gives the skin its structure and youthful ‘springiness.’

Whilst there are many products containing synthesized collagen, there is a natural way to increase the amount of collagen in your body. The key is to maintain a balanced diet rich in the antioxidant vitamins: vitamin A, vitamin C and vitamin E. These are the vitamins that help skin to stay moist and supple, to repair itself and to produce the enzymes that stabilize the production of collagen.

As antioxidants, these key vitamins sweep up free radicals that could damage the appearance and structure of your skin. Taking enough antioxidant vitamins will reduce the amount of free radical damage to your skin. This is why antioxidant vitamins often go hand-in-hand with anti-aging regimes and are considered by some to be a key way to extend your youthful good looks into middle age and beyond.

Vitamin-enhanced skincare products might appear to be at the forefront of the beauty and anti-aging industries. But if you look at traditional ways of caring for your skin, it becomes abundantly clear that people have been maintaining healthy skin for centuries with vitamins. Olive oil and avocado are among a host of traditional skin treats that are packed with vitamins — vitamin C in olive oil and vitamin E in avocado.

In the pursuit of gorgeous and healthy skin, it’s important to remember that as well as eating plenty of essential vitamins avoid eating foods that could be damaging for the skin. Alcohol is a key offender as it seriously depletes the vitamins in your body. So if you eat a healthy, balanced diet and then drink alcohol, you’re undoing a lot of the good work you’ve done.

The key is to remember that skin is a living organ. Unlike our heart, lungs and kidneys, our skin is an organ we can see — at least the top layer. III health, fatigue, disease and stress all show themselves readily on our skin. Flaky skin, eczema, rashes, wrinkles, dryness, pimples and sores are all ways in which our skin communicates with us, telling us something is wrong. So when you include the right vitamins in your diet, namely vitamin A, vitamin C and vitamin E you should begin to see improvements in the vitality and radiance of your skin; you can also rest assured that this isn’t just about looking good. Your skin is telling you that you’re doing your body good too.

Must-Have Skin Care Products for Traveling

skin care reviewsJust because you take a vacation from work doesn’t mean you can take a vacation from skin care. Most people travel to warm, sunny locations when they go on a trip, exposing themselves to excessive levels of harmful UV rays. Rather than putting your skin at risk while on vacation, you may just want to learn what to pack. That is where this list comes into play. Here are some must-have skin care products for traveling that you should bring no matter what.

Sun Screen

It may sound odd to bring sun screen to the arctic, but you still need to do that. No matter what the temperature may be outside, the UV rays from the sun are still going to hit your skin. You can get a sunburn on a cloudy day in a snowy plane if you stay out long enough. Assuming you will be outside a lot for your vacation (or at least more often than normal), you need to keep some sort of sun screen with you at all times. It will do wonders to protect your face in the long run.


If you spend a lot of time in the “salty sea air,” you’re going to come back with dry skin. You’ll probably feel great when you’re outside watching the waves, but that feeling will turn to discomfort when you’re at home scratching your face. Apply moisturizer every morning before you leave the house, and you’ll be able to fight against some of that dryness before it gets the best of you.

Quick tip: Look for moisturizers that have SPF built-in. That will give you hydration and protection all in one.

Blemish Cream

To fight that last-minute pimple right before the family reunion, you need some kind of blemish cream. You could go as far as bringing an electric zit-zapper with you, but that might look a little funky in your luggage. Just get a 24 hour pimple cream that will eliminate the problem on the spot. Worse comes to worse, you could use your toothpaste to potentially do the trick.

Bringing Liquids in Your Luggage

Before you pack any of these items in your luggage, you need to remember TSA’s 3-1-1 rule. When brining any liquids in your carry-on, make them less than 3.4 ounces. All of them need to be able to fit in a 1 quart zipper bag, and you can only bring 1 bag per person. Keep that in mind as you pack for your next trip, and you should be able to prepare yourself for the skin care issues ahead.

About the Author: Judy Blood is a travel nurse who literally spends her life in vacation mode. When she gets some down time at home though, she uses microdermabrasion products from Riiviva for keratosis pilaris treatment and general skin renewal.

Get Your Skin in Shape! Natural Remedies for All Skin Types and Conditions

skin care beauty masksWhen we think of getting in shape, frequently we exclude the health of our skin. Our skin is actually our largest organ, and makes up around 20% of our body mass! You can see managing the health and appearance of our skin generally keeps us pretty preoccupied for good reason!

For the first part of this blog entry we will talk about how to get your skin in shape, no matter what type of skin you have; these tips will improve your health in all aspects of life. In the second series of this blog we will go over natural remedies for common skin conditions.

Boot Camp for Your Skin

If you are ready to make some huge changes in your life, your skin will be glowing on top of overall health improvements. Some of the changes we will suggest in this portion may be easy, but others may prove to be a life changing challenge. If you are ready to commit though, you have done half of the work already. We know that you can take control of your life to get the skin that you’ve always wanted. It doesn’t take a bunch of expensive chemicals that make false promises to do it either.

1) Work it out! How exercise can benefit your skin.

You’ve heard it before; we’re going to say it again. Regular exercise will improve all aspects of your life, including your skin’s health. When you exercise your blood flow increases, to everywhere. The extra blood flow to your skin leaves your skin looking more healthy and refreshed than ever. In the long-term regular exercise will speed up skin regeneration, and it almost works like a natural exfoliant. This means that cells will shed faster, leaving behind fresh new skin. We don’t want to undo all of your hard work, so don’t forget to hop in the shower after any workout to wash away extra oil and moisture that is worked up by sweating.

If you are feeling super adventurous, you can try out some facial yoga. Facial yoga exercises are designed to help slow the aging process by stretching and flexing different muscles on your face. There are many books and website dedicated to the subject. Our favorite move is blowing air in your cheeks and holding it for several seconds. The great part about facial yoga is that you can do it anytime, anyplace anywhere. You may get a few strange looks if you are doing your facial yoga on the subway though.

2) Improve Your Diet: Omega 3 and Green Tea

We will not go extensively onto how to improve your diet, because there are many experts out there who will help modify your diet to a more healthy state. Everyone has different nutritional needs, so we do not like to generalize when giving advice. There are two things we could like to promote incorporating into anyone’s diet though: omega 3 and green tea.

Everyone is always going on about how important water is in your diet, but the truth is that many people are starting to back away from those claims. The kidney association is saying no way to 8 water classes of day, because it can actually be detrimental to our health if we keep over-hydrated. The reason for less water is that we drink water in many of our foods, and that isn’t put into the 8 glass of water a day equation. Think about how much liquid is a tomato or in a bowl of soup, those should count as ingesting water as well.

Beyond general health, hydration of our skin has less to do with how much water we drink, and more to do with how much oil our skin retains. To help improve skin’s oil balance taking omega-3 via fish from, flax-seed or supplement helps maintain a healthy balance. Omega-3 also has many inflammatory benefits for people with acne, rosacea.

Besides taking omega-3 we can boost skin health by drinking green tea. Instead of drinking those extra glasses water, a cup of unsweetened green tea will have many more health benefits to your skins. The anti-oxidants in the green tea help improve your skin by decreasing free-radical damage.

3) Simplify and Create Your Own Skin Treatment Routine

So many companies promise miraculous results with their one-of-a-kind formula. They all claim to have the fountain of youth or the one-stop fixer for your skincare problems. The fact is that most of these chemicals can either be detrimental or ineffective while having a hefty price tag. We don’t think you would be reading this blog if you found a miraculous fix.

Even worse than ineffectiveness, many of the skincare products are detrimental to our health. One scary statistics is that only 10 cosmetic chemicals have been banned in the U.S. while 1,100+ chemicals have been banned in the UK. With such a large difference in two comparable cultures, it makes you wonder exactly what standards are cosmetic companies setting to allow things to be applied to your skin.

We will go over natural, homemade skin remedies in our next blog that skip the chemicals. Before you incorporate those into your regular rotation, we want you to really focus on what skincare routine you have already. We want you to take the free following steps to simplify and purify your skin routine.

Simplify and Destroy!

All you need in a good skincare routine is a cleanser, toner, moisturize and sunscreen. All the anti-aging products up there are just hype, expensive and sometimes dangerous hype. While all of us want to cling onto the last scrap of our youth, and somehow finally win the battle against the wrinkles, there is something to be said for aging gracefully mentally. Anything besides the four products listed above, should be tossed in the waste bin.

If you can’t manage to part with your anti-aging creams, try to minimize your use. The fact is we are just trying to lower the amount of chemicals you are exposed to each time you go to treat your skin.

Create a New Regiment

If you are ready to put some work and dollars into it, it is time to start remaking your skin treatment routine. You can do this one way, home remedies or organic and natural skin products. Next week we detail an organic skin routine for all skin types, and skin treatment for those with skin conditions. It will take fruits, vegetables and all sorts of fun ingredients. Beyond the resources we offer here, you can always Google facial home treatments or invest in a book. We warn you to be mindful about what you put on your face, because home remedies can be damaging to your skin as well.

If you are a little weary of rubbing cucumbers, limes and avocados on your face, and would just prefer to keep buying stuff from the store, we completely understand. Searching for organic and natural products is a lot trickier than it may seem at face value. Just because a product says it is “natural” doesn’t mean it doesn’t have chemicals in it. This means any product you purchase you will need to read the label. If there is an ingredient you do not recognize, do not get the product. We highly recommend Origins as a product to begin your search for effective and natural skincare treatment.

These skincare boot-camp tips come courtesy of Holly, who is a writer for London’s Mee Beauty Salon – specialsits in skin treatments including Environ and Dermalogica.

How To Care For Your Hair Extensions

products by hair type

Hair extensions can completely change anyone’s look, they can either give the ‘something’s different but I can’t put my finger on it’ look, or the ‘wow, your hair’ look. If you want to create a beautiful, natural look though you’ll have to be willing to part with some cash as the best hair extensions don’t come cheap and depending on how well you look after them, will only last between four and six months.

After spending so much money on them you will obviously want to look after them to make them last as long as possible. This isn’t difficult, as if you by high quality extensions then you can treat them as if they’re your own hair. Be careful not to let the extensions dry out though; as they’re not attached at the root they don’t produce as much natural oil – keeps your hair looking clean, shiny and fresh – so the best thing to do is use moisturising shampoos and lots of conditioner. Try out a leave in conditioner on the ends of your hair to keep them really soft. Don’t overdo it with the hair products though as they can make hair become tangled.

Your hair extensions shouldn’t look dry, tangled or messy as long as you purchase high quality, real hair. Hair that is left for a while to get dirty will tangle easily and you risk ruining your hair extensions if you are continually trying to yank out the knots. Instead, you should wash the hair regularly and be sure to brush through it to remove the tangles before washing. When brushing your hair you should also take care. Start with a soft bristle brush at the ends first to remove any knots or tangles without pulling at the root of the extension. If you follow these steps it will keep your extensions in great condition and they will last a lot longer.

If you have permanent extensions then sleeping should not be any more uncomfortable than usual. However, you should not sleep with wet hair as this will lead to serious discomfort in a morning when your try to remove all of the knots. Before sleeping you should put your hair into a bobble, this also prevents any mid-night tangling.

Brazilian hair extensions are the most sought after in the world. They are carefully chosen from Brazilian donors that have to meet certain criteria in terms of lifestyle choices. This is because the hair is naturally extremely strong, it can be coloured and is available as straight, wavy or curly.

This article was written by Jenny Wallis on behalf of www.luciola.co.uk, specialists in Brazilian hair extensions.

Dermatologist Recommended Skin Care Techniques

skin care beauty masksSkin Care Goes Deeper Than The Products

There are plenty of skin care products available that claim to reduce wrinkles and create soft skin. What most people fail to realize is that skin care requires more than just the application of cosmetic products. True skin care requires life changes, such as diet and protection from the sun. Everybody’s skin is different. It is not uncommon for many people to have negative reactions to certain skin care products. Some of the chemicals used in skin care products can cause skin to dry out and crack. This is the opposite effect that most people are looking for.

How To Clean Skin Properly

Any dermatologist will tell you that moderation is key when it comes to skin care. Bathing will remove oils from the skin that can have beneficial impacts. Bathing for too long and with hot water will cause dryness by removing these oils. Try to limit your bathing time and use warm water instead of hot water. This will ensure that the skin remains clean and moisturized at the same time. Strong soaps can also remove these necessary oils, so be sure to use some kind of moisturizer after bathing. Also refrain from scrubbing the skin with towels. If you need to dry off, than it is best to pat the skin gently. A rough drying processes will irritate and redden the surface of the skin.

The Sun’s Effect On Skin Care

A good tan is always desirable, but there is certainly a healthy amount of sun to skin contact that should not be exceeded. Too much sun exposure can result in dry or leathery skin. Wrinkles form after years of intense contact with direct sunlight. Granted, there are vitamins that must be obtained by sunlight that can have beneficial results, but over exposure is never good. Fifteen minutes of sunlight a day is actually enough to obtain the necessary vitamins that are derived from sunlight. Otherwise, try to use small amounts of sunscreen to reduce the effect of the UV rays. Noon time is when the sun is most dangerous. Try not to avoid sunlight, but be aware that it can have negative effects over time.

Eat Well And Look Healthy

A healthy diet will show on the outside as well as on the inside. There are many fruits and vegetables that strengthen the skin cells. Fruits with Vitamin C improve the health of skin, as well as whole grains and protein. It is always wise to maintain a healthy diet. Avoid fatty foods and foods with many carbohydrates. Dark green vegetables should be the majority of your daily diet. This will help to maintain skin health and keep you looking younger

Peter Wendt is a freelance writer from Austin, Texas.  His brother in law runs a Sarasota dermatology clinic and frequently consults with Peter for articles on skin care and beauty.

Sephora Collection Makeup Brush Pro Airbrush #55

Sephora Collection Makeup Brush Pro Airbrush #55

The Sephora Pro Airbrush #55 makeup brush is an excellent brush and everyone should have one in their cosmetic bag. I discovered this brush after noticing several beauty experts on YouTube raving about it. The brush has synthetic bristles to ensure smooth, streak-free application designed to create a natural airbrushed makeup look without having to use an expensive airbrush.  Ideal for use with your favorite liquid, cream, powder foundations, concealers, blush, or contouring products.

Sephora states on Amazon the Pro Airbrush #55 makeup brush is their “best selling brush”. I have used this brush for four years and still love it. If you don’t have one in your makeup bag, you are missing out.

Christian Dior Diorshow Iconic Mascara

Diorshow Iconic Mascara.
I think I started using mascara when I was fifteen. Since then, I have been searching for mascara that separates my lashes individually, defining my eyes, and it goes on without clumping my eyelashes together. You think this would be an easy find since every mascara claims it does this, but they just never live up to what they claim.

Ideally, mascara should separate eyelashes while darkening them for that model fashion magazine cover natural look. Most mascaras do a decent job of this, while others have an impressive factor such as Maybelline Great Lash Mascara and Lancome DEFINICILS High Definition Mascara , but only Dior show Iconic Mascara  from Christian Dior really makes me go wow!

I can’t say it enough: Christian Dior’s Diorshow Iconic Mascara is my favorite and does everything I expect a mascara to do. I have tried other brands and I keep returning to Diorshow Iconic Mascara. It just does what we all dream of when using mascara and is hassle free. I never had to use an eyelash comb to correct my eyes after using Diorshow Iconic Mascara, which I do with every other mascara. It separates lashes like I haven’t seen before, darkening and extending the lash while looking natural and not clumpy.

Diorshow Iconic Mascara is pricier than drugstore brands but worth every penny.

Olay Regenerist Microdermabrasion Peel System

Olay Regenerist Microdermabrasion 2.2 Oz and Peel System Skin Care 2.0 Fl Oz
I have been blessed to have facials in some of the best spas and salons in Orange County, Silicon Valley, Napa Valley, & Arizona. One of the best facials I ever had was at Canyon Rancho in Tucson Arizona. Going to spas are great, but not everyone has the time and money to go for weekly or monthly spa treatments. With Olay Regenerist Microdermabrasion Peel System you can feel like you had an expensive facial for pennies on the dollar.

Olay Regenerist Microdermabrasion Peel System will never replace a professional Mirodermabrasion Diamond Tipped Machine done by an expert, but the product peels off  dead skin giving you a fresher look.

I discovered this product three years ago after extensive research, and I still love it. It is excellent and worth its weight in gold.

Olay Regenerist Microdermabrasion Peel System lifts a veil of dullness, and it is perfect for deep skin exfoliation.